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eustress: When stress is more than helpful

In the previous post I have dwelt much on what is stress especially the bad stress or distress.
In this post I would like to further stress instead of "good" or the eustress.

Eustress occurs when we are faced with a problem and we can before or after you find and choose the most relevant to the environment that surrounds us.

If we see diagram on the left and find the look a bit 'of things:

• For every problem we encounter in life is more important to find a solution
• Finding solutions is more a resource only when we have a method to choose the solution that seems the most appropriate

What's even more interesting is the relationship between time to find a solution and stress:

Then from the above, the way to live trying to get into when dealing with a life eustress , can be summarized as follows:

1. The ability to find multiple solutions to a problem
2. The ability to choose the most appropriate solution
3. The ability to do these things as quickly as possible

Now: there are techniques to capture these capabilities in the shortest possible time?

In this area deals with the discipline called Problem Solving.
Problem Solving is a discipline born from Psychology, Management, Production methods, economics, engineering, artificial intelligence, etc..

trying to take the 3 points above the second Problem Solving:

1. The solution always exists and if there is not (currently) a problem
2. For Problem Solving the CAPC in choosing the most appropriate solution to a problem, is emerging as a problem, and then returns to step 1 of the previous list
3. The speed of finding solutions depends on how many have had to find similar solutions for similar problems

So:

1. The problems are not problems without solutions (now resolved)
2. The solution is always similar to previously found solutions
3. The amount of time to find a solution to any problem is statistically inversely proportional to the amount of problems so far resolved
In practice

: to avoid falling into distress and address problems with the eustress need to "practice" to solve problems

said, and set aside (perhaps resume Problem Solving in a future post) , let us see the relationship between stress and time spent at eustress

Then another need is to:

• O eustress stay in as little as possible (to be good problem solvers)
• O bring the right-most point of change that can increase their resistance to stress (practicing with discipline)
• addition to having time to relax to "recharge batteries"

For each of these points there is a different kind of meditation:

• For the first there is a type of meditation called "View" (simulate in mind the problem with possible solutions, with the possible outcomes, etc.).
• For the second there is a kind of meditation called "internal record" ("I make it", "can do", etc.).
• last point is part of meditation "static" (Zen meditation of this movie?)

Up To date we have seen society, stress and its two faces, and what problems the modern man must face every day.

From next post I can finally dedicate myself to explain very practical methods of meditation that can help us at all times of difficulty.