Pool Acid Stump Remover

Breath of life .....

We have seen in previous posts that the bad stress, distress call, it can produce serious physical ailments.
The first effect produces physiological distress is on the breath and breathing:
apnea, hyperventilation, breathing contract, etc.. produces the long run on the lungs, trachea and other organs of respiration, as well as oxygenation of the blood, no little problems that then turn into physiological disorders.

How to breathe properly even when we are under the influence of distress?

The question of how to breathe in a timely manner even in stressful situations, is a question that since its inception has been placed also Taoism.

Taoism is among other things, a philosophy that has set itself the goal of studying techniques to prolong life as much as possible, soon will address the topic on Taoism and I will post a number, but we now return to the breath ...

lungs, to simplify, we must think of them as a pump to the bicycle when the piston rises, the air is inhaled, goes down when the air is exhaled.

Now imagine that, in his haste, the piston can not do any running, the air inhaled and the exhaled can not be the entire capacity of the pump, we also realize that our pump called the "lungs" is calibrated in order to oxygenate the blood properly.

seems clear that this situation entails at least the lack of oxygenation of the blood, resulting in the fact that at least accelerated aging as well as the slowing of cell renewal.

In short, if you breathe too fast compared to our current needs, we risk growing old before, in addition to a hyperventilation, acceleration of possible necrosis, falls sick, and various other symptoms.

are involved in breathing than the lungs, other organs such as the diaphragm, trachea, nose, larynx and mouth ....

Now that we are taken by thousands even frenzy we have forgotten how to breathe, but some breathing practices from around the world from the world of Taoist meditation could help.

Before the exercises is imperative that you read the "WARNING" on the side.


The first exercise is called "observation of the breath":

Simply let us pause a moment and try to feel better as we breathe, we try to understand how the lungs fill, the diaphragm helps us to breathe, we take awareness of the operation our breath and let us ask ourselves the question of: what we breathe?
deep breath inhaling in order to absorb enough air to oxygenate our lungs?
exhale completely so as to expel the bad air?
What is the position of our body in order to increase naturally and without forcing the amount of air we put into our lungs, and right to expel the bad air?
tried to pull back his shoulders as change of breath?
How do we feel? By chance
feel different sensations and if so what?
meditate a moment on what we tried and try to feel the best you can ......

What do you think? Does it work? How do you feel? Give me your comments, will also be useful to me!

Now we start with a second year, this time with a little 'cautious, if you suffer from nose bleeds is better that you do not force too .... but do not worry, nothing exceptional, if you can blow your nose, you can also do this exercise (before you read everything and then you do):

three times Push the air out of his nose like when you blow your nose, these three little taps air from the nose should be short and quick, and you should feel the air coming out of the nose, because this exercise ask yourself the question, now I can feel your nose? I realized that the nose is important to breathe? Now inhale and exhale through the nose from the mouth .... and when you realize you inhale from the mouth remake this year ..... and return to breathe properly.

Physicians who take care of breath (lung specialists) say that is the correct way of breathing: breathe in through your nose and exhale from the mouth, the nose because this is a natural filter, while the mouth, there being filter is better exhale.

Now one last year, but before the explanation:
Another problem concerning the breath is the fact that our lungs when we are under stress, unable to fully expand because of stiffening of the diaphragm (the muscle that helps breathing).
This last exercise uses the functional capacity both lungs of the diaphragm, so if you have disease or breathing problems avoid this exercise: Part

initial First exhale bringing the diaphragm to push air out as possible, you may hear the belly to then you started the year well!
Step 1: Now that all the bad air is no longer breathe through your nose slowly and deeply and try to bring the air to the bottom of your lungs will feel your belly swell, then the lungs and continue until you hear your sated.
Step 2: We hold your breath for up to 3 seconds
Step 3: Then inhale again until Our lungs do not always tell just slowly
Step 4: We hold your breath for up to 3 seconds
Step 5: exhale through your mouth, bringing the diaphragm to push air out as much as possible more slowly
Step 6: We hold your breath for up to 3 seconds
Step 7: and then exhale again as long as our lungs do not always tell just slowly
Step 8: We hold your breath for up to 3 seconds
Step 9: Repeat for the other two since "Step 1 "

The old Taoists held three pennies in his hand, and threw a coin at each breathing in a cup, keeping count of the breaths

finished the year as you feel? What emotions, feelings did you feel?
The first few times you may feel as if the lungs expand to infinity, the smoker's cough will be .... but do not worry if you have been realized and have followed the instructions on the side of the post always present no problem!

And now? How's your breath?

The images are from Wikipedia, beautiful is not it? Then us support!

Well, let me know how it went with these exercises if they try, ok?

Monster Energy Wedding Rings

eustress: When stress is more than helpful

In the previous post I have dwelt much on what is stress especially the bad stress or distress.
In this post I would like to further stress instead of "good" or the eustress.

Eustress occurs when we are faced with a problem and we can before or after you find and choose the most relevant to the environment that surrounds us.

If we see diagram on the left and find the look a bit 'of things:

• For every problem we encounter in life is more important to find a solution
• Finding solutions is more a resource only when we have a method to choose the solution that seems the most appropriate

What's even more interesting is the relationship between time to find a solution and stress:

Then from the above, the way to live trying to get into when dealing with a life eustress , can be summarized as follows:

1. The ability to find multiple solutions to a problem
2. The ability to choose the most appropriate solution
3. The ability to do these things as quickly as possible

Now: there are techniques to capture these capabilities in the shortest possible time?

In this area deals with the discipline called Problem Solving.
Problem Solving is a discipline born from Psychology, Management, Production methods, economics, engineering, artificial intelligence, etc..

trying to take the 3 points above the second Problem Solving:

1. The solution always exists and if there is not (currently) a problem
2. For Problem Solving the CAPC in choosing the most appropriate solution to a problem, is emerging as a problem, and then returns to step 1 of the previous list
3. The speed of finding solutions depends on how many have had to find similar solutions for similar problems

So:

1. The problems are not problems without solutions (now resolved)
2. The solution is always similar to previously found solutions
3. The amount of time to find a solution to any problem is statistically inversely proportional to the amount of problems so far resolved
In practice

: to avoid falling into distress and address problems with the eustress need to "practice" to solve problems

said, and set aside (perhaps resume Problem Solving in a future post) , let us see the relationship between stress and time spent at eustress

Then another need is to:

• O eustress stay in as little as possible (to be good problem solvers)
• O bring the right-most point of change that can increase their resistance to stress (practicing with discipline)
• addition to having time to relax to "recharge batteries"

For each of these points there is a different kind of meditation:

• For the first there is a type of meditation called "View" (simulate in mind the problem with possible solutions, with the possible outcomes, etc.).
• For the second there is a kind of meditation called "internal record" ("I make it", "can do", etc.).
• last point is part of meditation "static" (Zen meditation of this movie?)

Up To date we have seen society, stress and its two faces, and what problems the modern man must face every day.

From next post I can finally dedicate myself to explain very practical methods of meditation that can help us at all times of difficulty.

Swollen Ankles From Drinking

my taxes, where do they go? The job search

I enjoyed doing the math ... ..

With a tax of 44% a family with an income of € 80,000 leaves of direct taxes to the state € 32,000 per year.

spending spree with the operation of Pompeii: http://www.blitzquotidiano.it/cronaca-italia/pompei-lespresso-spese-folli-gestione-636554/

I made a simple sum of the waste reported expressively: € 3,412,000 which, divided by 32,000, giving the equivalent of 106 years of fees a family of middle income / high.

shows only some of the charges "crazy", or better than "Falling Down", reported expressively. The others can read the article.

547 000 € for a project entitled 'Archaeology and Synesthesia', edited by the Institute for the dissemination of Natural Sciences,

724 000 University of Tor Vergata 'for the development of sustainable technologies "

For a multimedia project to the House of Polybius would have been spent € 955 000.

Over 600 000 € for the exhibition 'Pompeii and Mount Vesuvius' promoted by organizing Communicate Alessandro Nicosia.

I am glad to pay taxes!

Star Tattoos For The Hip Me

stress such as cholesterol ... what is good and the bad .... Our company

In the previous post I talked about stress .... but cos' is stress?
In this post I groped to do some 'the picture.

Let's start with a metaphor: the stress is like a spring ....

Imagine a spring in position.
Well, now that spring has two properties that the expansion and compression, which can compress or extend ....

Imagine compressing it, but if you compress it too much it is compressed and deformed not return to the starting position ...

But imagine extending it, if you extend it too much of it will stretch and rest will be extended, losing its elasticity ....

external forces to which is subject to our spring / stress (in or extensions to compression) are called "stressors .

What few know is that the level of stress can be measured physically

• blood pressure
• heartbeat
• Muscle tension
• skin conductance (a measure of skin conductivity)
• thoracic breathing Diaphragmatic breathing
• cortisol levels
• prolactin levels
• addition to this there may be psychological tests

The funzionameneto of our spring-normal stress is defined as eustress (Good stress) and when it is too much compression or expansion is defined as distress (bad stress).

The most used representation for the stress is a Cartesian graph x-axis where you put your stress level and the ordinate the ability to adapt to the environment (the stressors)

If we walk into a state of distress in the defense mechanisms come into psychosomatic function (action coping) thereby creating a situation that would move quickly to increase levels of stress.

This would be useful at the moment in case of distress in the left side of the chart, but absolutely deleterious in the case of distress at the right of the graph .

The stress system may also be divided into the following phases:

• alarm reaction: the body and / or the mind perceives a stressor
• phase resistance : Automatically try to resist change
• If you leave the bounds of 'eustress:
• (distress:) You enter a phase of rapid energy depletion and maladjustment, can not come out otherwise
  
• 
  
• (eustress:) Adaptation
• Back psycho-physical balance
  

Stress is often seen as something that is purely in the mental field, but studies Accredited now show that stress creates physical effects on the body physically

All these activities can cause or aggravate the long run the following ailments (and not all):

• Hormonal problems:
• Serotonin: physiological clock
• Melatonin: Sleep
• Dopamine: Rule sensitivity to pain / pleasure
• Noradrenaline: energy, regulates glucose and insulin
• Cortisol: Dealing with carbohydrates and resistance of hair
• Cardiac: Tachycardia
• Irregular heartbeat
• center of the chest pain
• Hypertension
Myocardial
• Lung: Bronchial asthma
• Hyperventilation Gastrointestinal: Irritable Bowel
• : diarrhea, constipation, pain
• Dyspepsia: a sense of fullness after a meal, acidity, belching, pain
• Ulcer gastric / duodenal ulcer: increased gastric acid secretion in the appearance and / or duodenum
• Crohn's disease
• Endocrine Glands Endocrine
• devices:
• adrenal glands: they consume vitamin C quickly
• pancreas : regulation of insulin
• Thyroid: hypo or hyperthyroidism
• There are some studies that suggest the onset of diabetes in case of prolonged distress
• Uro-Genital:
• Premature ejaculation Impotence
• Loss of desire
• generally low spraying blood circulation of the parties genital
• Derma:
• Hyperhidrosis: excessive sweating
• Trichotillomania: The person tearing his hair
• Itching
• Mind:
• headache
• irritability difficulty concentrating
• panic attacks
• crying
• depression anxiety attacks
• sleep disorders
• difficulty in expressing themselves
• feeling of boredom in relation to any situation
• change in voice
• hyperactivity
• confusion
• General:
Lowering
• immune diseases have
• Easy
• More .....

So you can keep stress levels under control, and have ways to get out of distress, at least on a psychological level, it becomes important if not vital.

studies on distress and different means of escape are now in continuous progress, but since the 70s have created entire lists.

report here on a non-exhaustive methods previously accredited at the level of science:

• Avoid foods and substances such
• Refined Carbohydrates
• Coffee, Tea
Cigarettes
• Avoid modifiers such as hormonal status:
• drugs drugs drugs
• alcohol tobacco
• naturopathic remedies
• Royal Jelly Ginseng
• Radiola
• Viatmina C: although in this case we must pay attention to the liver in overdose
• Making sport
• but not excessively otherwise produces excess cortisol with an increase in physical stress
• Sex & pampering
• separate genus:
• For males, sex is a safety valve that reduces nervous tension, while in terms of pampering act with extreme indifference
• For females but lost interest in sex, increasing a search of pampering that balance dysfunction Hormonal
• Meditation
• Relieving suffering mental
• Hormone production to compensate
• More .....

What's even more interesting is that there are factors of relieving the stress arising from external factors such as: interpersonal relationships

• The Family The company
• work
• Friendships
• etc..

These factors work both in the sense of relief that a deterioration in the level of stress, with obvious consequences ...

Another thing to note is that the smooth functioning of external factors such as family, work and friendships, work well if our stress is under control, bad if we are right in distress, with all that entails (quarrels , misunderstandings, etc.).

This explains because as they said the following details: "it always rains in the wet" !








A little 'bibliography on the Internet:

http://www.corriereuniv.it/cms/2008/08/stressati-per-i-test-tutta-salute/

http://blog.sia-conseil.it/change-management-hr/2008/10/21/ripensare-i-percorsi-di-prevenzione-e-di-gestione-dello-stress/

http://blog.iqmatrix.com/mind-map/effective-stress-management-mind-map

http://www.psicolab.net/2006/i-processi-di-coping-nell% E2 % 80% 99adattamento-to-stress /

http://www.ilmiopsicologo.it/pagine/sesso_ansia_differenze_uomini_donne.aspx

http://it.wikipedia.org/wiki/Stress_ (medicine)

Airopeeknx Atheros Ar5005g Drivers

If I meditate on our society today do not know whether to laugh or cry .....

Since we are born we learn to compete with standard models and more or less high, always put us in competition with our fellow man, we impose rules more or less logical, tell us what we should or should not do .....

The nice thing is that the source of these orders, directions, warnings, alarms and emergencies is actually a set of entities and / or entities more or less commercial, advertising, or economic ..... What's even

more tragicomic is that we all know that tell bales:

• bales Parents tell their children to be prepared for (the mother who is the dad)
• Teachers (all levels) tell students not to bale diminish their wisdom disguised
• The newspapers tell bales to sell copies
• bales to tell politicians to get elected
• friends tell bales to be accepted, feel superior, or god knows what other reason
• We tell ourselves bales not to be afraid ...... ourselves ......

short, in this society are the most common lies!
Not only that but more bales tell, we are more socially valued .....
And what causes this?

Imagine a hamster with the electronic brain that runs on a crazy wheel continuing to process information without feeling ......
The effects will be of interest:

• Physically the hamster before or after a stroke is Mentally
• leaving crazy

But this is only the end, to get to this stage before there is a long and inexorable attrition:

• Physically : the hamster will increase its pressure (hypertension), when you eat ingozzerà with digestive problems, assimilation of macronutrients, and will no longer have the time to select the food, even parts of ingesting contaminated food or malicious, will hold their breath up to a certain point until it starts to have been lineage of hyperventilation, and if not for lack of breath will have a permanent respiratory deficiency, vitamin deficiency, dehydration and impaired drainage of lactic acid, muscle aches, etc.. etc.. etc.. ........ you remember any?
• Mentally : the hamster will start with light state of neurosis, to then become the first in pathologically anxious, then, after the state of depression, paranoid states begin with, up to united states of mental confusion in a lack of memory or even memory loss or functional coordination, the senses of sight or in general ...... you remember someone?

Only after these intermediate states can rest in peace ..... Dead ......

you feel hamsters or humans?

If you still feel hamsters, imagine that our strange hamster these crazy mixed races, state of almost complete immobility, while in ingurgita absurd amount of food, drinking what is and will remain so for quite some time and then the riperendere His wild ride ....

In these times its weight will increase toiling heart, arteries, and heavy in your stomach slows digestion with potential onset of diabetes and heart problems .......

Do not you feel more hamsters?
Then try to imagine that more and our crazy hamster, lives amid a cloud of micro-dusts, exhaust fumes and pollution in general, causing problems in the lungs, trachea, and esophagus ......
Still not enough?

Imagine that in the cage, there is still always in the background the sound of gunshots and aggressive noises 24 hours a day, with images of death, famine, pestilence and wars, and 12-16 hours a day there is a deafening noise. ...
Our hamster (poor) will a nervous wreck, hypersensitive to stimuli, apathetic, unable to hear their stimuli, attenuated because dell'ipersollecitazione, unable to bring him a few little hope of survival ......

So our hamster is now just one of us human beings Westernized ... with our physical and mental diseases .......

But if you had to sum it up?

• For our hamster : Hurry ........ compulsive due to induction outside ......
• For us ........ Hurry compulsive because we tell the bales and / or tell us ...... What generates

the hurry within us, in general?
Physicians / psychologists call it psychosomatic stress and / or distress ..... (But the "stress" it will take up later in another post)

Rush ...... or?
have a motivation to accelerate its activities in a more manageable than is normal .....

And what would those reasons?
The fear of dying before they have done everything we think is right to do (which is often a big dance that we tell ourselves in the mirror!)

And who created this fear of dying? The
know that there is death ... the knowledge that sooner or later all grow old and die .... the fear of getting old ....... So

our society is a society of old people who have a fear of growing old curse, and this runs like mad lemmings in the coffin .... a direct way to the cemetery ....
FUN!!

I try to summarize thus far:

Our company is frantic and unsuccessful because they held and maintained by men and women who are afraid of growing old, and push on all of (reasons for creating a hurry) to succeed to get themselves more or less realistic results, often not feasible, the illusions unnecessary and often damaging to self and others ....

how nice ..... I feel more relieved now ...... mmmm .... you ..... right!

how to fight this "modus vivendi"?

Knowing say no ....... no to what? No
to those who would put us in those we elect to not make decisions for their leaders, who urges us not to purchase, emergency, alarm, no to anyone who wants to pouring out their supreme truth, no to everybody who tells the lie that to work you must have experience, be young, beautiful / o, graduate, daughter or wife, husband .... etc..
say no .... difficult but not impossible .....

Accept accept .... what?
What is high or low, young or old, healthy or sick, graduates or graduates, with or without experience ... in short, accept themselves for the way they ...... in practice to have self-esteem ....
(This from what I could see it is easier for men than for women)

calm down .... in what way?
haste slowly, looking forward, where you put your feet, think about what you do .... in short, count to 30 and make three deep breaths ......

and if others do not go well? ..... my answer is: BE A FUCK! (It's also become fashionable with Grillo &!)

.... and then? And then knowing smile also malicious criticism that we are done .... and improve constantly, slowly, steadily , but for now I'll stop on this ...... I'll talk later .....